Top Ten Massage Techniques Explained

There are plenty of types of massage, each with their own benefits to alleviate stress, pain or enhance general wellbeing. Therapeutic massage is an ancient skill with many variations depending on country of origin. I actually explore some of the most popular, explaining the treatment and their specific benefits. K

Swedish Massage

Swedish massage, the most popular worldwide, is also known as ‘Classic massage’ and it is the foundation for most other types of Traditional western massage. It involves using firm but gentle pressure to promote relaxation, working on areas of specific muscle tension. It is performed on bare pores and skin using oils or creams. The therapist uses their hands, forearms or hand to manipulate the ” light ” layers of muscle. Swedish massage shortens recovery time from muscular strain by flushing the tissues of lactic acid, the uric acid, and other metabolic waste materials by increasing the level of oxygen in the blood, it boosts the rate body cells can eliminate their waste materials. 

The five basic strokes of Swedish massage include:

Effleurage (sliding or gliding)
Petrissage (kneading)
Tapotement (rhythmic tapping)
Friction (cross fiber)
Vibration/shaking

Deep Tissue Massage

Deep Tissue Massage, as the name implies, focuses on the deeper layers of muscle tissue. Unlike Swedish massage, which can be used for relaxation, deep tissue massage therapy focuses on a specific problem, such as: Long-term pain. It treats the connective tissue of the body rather than just the surface muscles. It truly is similar to Swedish therapeutic massage good results. slower moves and deeper pressure. Profound tissue massage helps to refresh and relax muscles, increasing the blood movement and therefore the fresh air flow about the body. A deep tissue massage is very slow using long, flowing strokes to help relieve in and out of the muscle. The aim of deep tissue massage is not to leave you feeling relaxed and happy; rather, it helps to tackle particular physical, physical problems to alleviate pain and restore normal movement.

Activities Massage

Sports massage was suitable for athletes, but is well suited for a person with chronic pain, injury or range-of-motion problems. It concentrates on the elimination and healing of accidental injuries to muscles and muscles. Sports Massage differs from therapeutic massage because it is a deeper form of soft tissue rub using specific techniques to treat an energetic individuals.

The different types of therapeutic massage include: Post-event – to bring body tissues to normal state. Restorative – during training allows players to train harder and minimise chance of damage. Rehabilitative – aimed at alleviating pain due to injury. A sports therapeutic massage is a good choice if you have a specific problem sustained through sport. It stimulates blood circulation of blood and lymph fluids which allows for optimal metabolic exchanges, increased recovery after powerful training, improved productivity and lowered onset of muscle pain as well as reduces the opportunity of personal injury.

Indian Head Massage

Well-liked in Asia Indian Rub on the head has been shown to be good at relieving stress, insomnia, headaches, migraine, pressure, and sinusitis. The Western has caught on to its benefits utilizing it as a quick de-stressing program.

Indian Head Therapeutic massage is a very comforting treatment which, as the name suggests, focuses on massaging the head. American indian Head Massage (Champissage) also includes massage of the shoulders, upper arms, neck of the guitar, scalp, face and ear. The treatment uses a range of different actions including deep kneading and compression movements above the guitar neck, shoulder and scalp areas. Performed sitting upright in a chair, it assists to clear the mind as it revitalizes and increases alertness and concentration levels, whilst bettering joint freedom and overall flexibility in the neck and shoulders.

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